A 30 Minute Summary of the Big Fat Surprise : Why Butter, Meat and Cheese Belong in a Healthy Diet

Book Details:

Author: Instaread Summaries
Published Date: 26 Jun 2014
Publisher: Createspace Independent Publishing Platform
Language: English
Book Format: Paperback::42 pages
ISBN10: 1500337064
File size: 23 Mb
Filename: a-30-minute-summary-of-the-big-fat-surprise-why-butter-meat-and-cheese-belong-in-a-healthy-diet.pdf
Dimension: 149.86x 223.52x 10.16mm::136.08g
Download Link: A 30 Minute Summary of the Big Fat Surprise : Why Butter, Meat and Cheese Belong in a Healthy Diet

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Nina Teicholz 4,231 ratings The Big Fat Surprise Quotes Showing 1-30 of 253. For decades we have been taught that fat is bad for us, carbohydrates better, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33 The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Start reading Good Calories, Bad Calories on your Kindle in under a minute. Why Butter, Meat & Cheese Belong in a Healthy Diet. Investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. A 30 Minute Summary of the Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. 4 likes. PLEASE NOTE: This is a summary of the book and well being. An easy to understand summary. The Big Fat Surprise Why Butter, Meat and Cheese Belong In A Healthy Diet. Nina documents how the Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state Choose low-carb foods such as meat, fish, eggs, vegetables and good fats. Keto diet, but eat extra carbs 30 minutes to an hour before a high-intensity workout. And don't belong in a healthy diet like processed cheese and sugar-free sodas. The big fat surprise:why butter, meat, and cheese belong in a healthy diet / Nina Summary. A New York Times bestseller. Named one of The Economist 's About The Big Fat Surprise book Nina Teicholz, the best-seller named a best book of 2014 The Why Butter, Meat & Cheese Belong in a Healthy Diet.